Comparing Nutrients in 100 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Oil Roasted Almonds
Weight per 100 calories
Canned Ginger Root, Pickled, With Artificial Sweetener
500g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 30.4 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is very high in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Ginger Root, Pickled, With Artificial Sweetener VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Oil Roasted Almonds:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 6.6 times more Vitamin B1, 19.6 times more Vitamin B5, 9.5 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2, 5.5 times more Vitamin B3 and 4.8 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Oil Roasted Almonds:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 7.7 times more Calcium, 2.3 times more Iron, 5.8 times more Manganese, 1.6 times more Potassium, 3 times more Selenium, 27497.1 times more Sodium and 1000.5 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Copper, 2.3 times more Magnesium, 7.7 times more Phosphorus and 2.5 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 8.3 times more Carbohydrate and 7.5 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 18.2 times more Fat, 3.7 times more Saturated Fat, 15.4 times more Omega 6 and 2.1 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 6
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.