Comparing Nutrients in 100 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Fresh Orange juice
Weight per 100 calories
Canned Ginger Root, Pickled, With Artificial Sweetener
500g
Fresh Orange juice
222g
Raw Orange juice has 2.3 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is low in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Ginger Root, Pickled, With Artificial Sweetener VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Fresh Orange juice:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 10.1 times more Vitamin E and 49.5 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 2 times more Vitamin B1, 8.1 times more Vitamin B3, 13.3 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Fresh Orange juice:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 15.1 times more Calcium, 3.2 times more Iron, 75.2 times more Manganese, 9 times more Selenium, 2038.5 times more Sodium and 2.4 times more Water than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.8 times more Phosphorus and 2.5 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Fresh Orange juice contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 29.3 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Sugars and more Fructose than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.