Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 2 times more Vitamin B2, 18.2 times more Vitamin B3, 1.3 times more Vitamin B5, 30 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Fresh Orange juice:
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 6.7 times more Calcium, 1.4 times more Iron, 33.4 times more Manganese and 906 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.4 times more Copper, 2.8 times more Magnesium, 8.5 times more Phosphorus and 5.6 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 13 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Carbohydrate, more Sugars and more Fructose than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.