Nutrient Comparison: Fresh Orange juice VS Canned Hot Pickled Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Hot Pickled Peppers:
- 14 ounces of Fresh Orange juice have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain 4.3 times more Vitamin A, 2.6 times more Vitamin B6, 22.5 times more Vitamin E and 219 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Hot Pickled Peppers provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Hot Pickled Peppers:
- 14 ounces of Fresh Orange juice have 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain 5.5 times more Calcium, 1.6 times more Iron, 3.7 times more Manganese and 1430 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Hot Pickled Peppers contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.3 times more Carbohydrate, 5.3 times more Sugars and 2.3 times more Fructose than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain 13 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.