Comparing Nutrients in 300 calories Fresh Orange juiceVS Canned Hot Pickled Peppers
Weight per 300 calories
Fresh Orange juice
667g
Canned Hot Pickled Peppers
1364g
Fresh Orange juice has 2 times more energy per 100g than Canned Hot Pickled Peppers. It has low energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Hot Pickled Peppers?
Fresh Orange Juice VS Canned Hot Pickled Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Hot Pickled Peppers?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Hot Pickled Peppers:
300 calories of Fresh Orange juice have 2 times more Vitamin C than Canned Hot Pickled Peppers.
While 300 kcal of Canned Hot Pickled Peppers contain 8.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 5.4 times more Vitamin B6, 46 times more Vitamin E and 448 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Canned Hot Pickled Peppers provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Hot Pickled Peppers:
300 kcal of Canned Hot Pickled Peppers contain 11.3 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 7.6 times more Manganese, 1.6 times more Phosphorus, 8.2 times more Selenium, 2925 times more Sodium, 3.7 times more Zinc and 2.1 times more Water than Raw Orange juice.
Both Fresh Orange juice and Canned Hot Pickled Peppers contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.6 times more Sugars than Canned Hot Pickled Peppers.
While 300 kcal of Canned Hot Pickled Peppers contain 5.6 times more Omega 3, 8 times more Omega 6, 26.6 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Hot Pickled Peppers offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber