Nutrient Comparison: Fresh Orange juice VS Canned Hot Pickled Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Canned Hot Pickled Peppers:
- 7 ounces of Fresh Orange juice have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Hot Pickled Peppers.
- While 7 oz of Canned Hot Pickled Peppers contain 4.3 times more Vitamin A, 2.6 times more Vitamin B6, 22.5 times more Vitamin E and 219 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Hot Pickled Peppers provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Canned Hot Pickled Peppers:
- 7 ounces of Fresh Orange juice have 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Canned Hot Pickled Peppers.
- While 7 oz of Canned Hot Pickled Peppers contain 5.5 times more Calcium, 1.6 times more Iron, 3.7 times more Manganese and 1430 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Hot Pickled Peppers contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 7 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.3 times more Carbohydrate, 5.3 times more Sugars and 2.3 times more Fructose than Canned Hot Pickled Peppers.
- While 7 oz of Canned Hot Pickled Peppers contain 13 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.