Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 10.5 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Fresh Orange juice?
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 19 times more Vitamin B1, 4.2 times more Vitamin B2, 10.8 times more Vitamin B3, 13.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Fresh Orange juice:
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.3 times more Iron, 3.5 times more Manganese and 26.1 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 6.1 times more Calcium, 1.8 times more Copper, 2.9 times more Magnesium, 2.6 times more Phosphorus, 13.4 times more Potassium and 327.5 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 8.5 times more Fat, 31.3 times more Saturated Fat and 5.7 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 1.8 times more Sugars, more Fructose and 3.4 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 100 calories.