Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Fresh Orange juice:
- 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.5 times more Vitamin B2 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Fresh Orange juice:
- 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 5.9 times more Copper, 14.1 times more Iron, 3.6 times more Magnesium, 36.8 times more Manganese, 4.1 times more Phosphorus, 275 times more Sodium and 13.2 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.3 times more Potassium and 31.1 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 10.5 times more Energy, 89.5 times more Fat, 329.4 times more Saturated Fat, 5.1 times more Omega 3, 60.2 times more Omega 6, 7.3 times more Carbohydrate, 5.8 times more Sugars, 12.5 times more Fiber and 3.1 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Fructose than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein