Comparing Nutrients in 100 calories Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Tomatoes in Juice with Salt

Weight per 100 calories

• Glutino, Gluten Free Cookies, Chocolate Vanilla Creme: 21g
• Tomatoes in Juice with Salt: 625g

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 29.6 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.77g	1.6% 1.56g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	1.56% 0.025g	1.6g per day for Men 19-50 years
Omega 6	2.17% 0.37g	3.57% 0.61g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	14.3% 10.3g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	11.3% 8.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.21g	% 7.75g	g per day for Men 19-50 years
Sucrose	% 10g	% 0g	g per day for Men 19-50 years
Fiber	1.4% 0.53g	31.3% 12g	38g per day for Men 19-50 years
Protein	0.83% 0.46g	8.8% 4.94g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	14% 125μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.88% 0.011mg	299% 3.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.23% 0.016mg	26.4% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.51% 0.082mg	28% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.63% 0.032mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	87.5% 78.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	24.6% 3.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.5% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	0.4% 4mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	6.1% 0.055mg	36% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.4% 0.59mg	44.5% 3.56mg	8mg per day for Men 19-50 years
Magnesium	2% 8.44mg	15% 62.5mg	420mg per day for Men 19-50 years
Manganese	4.72% 0.11mg	18.5% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.1% 14.8mg	15% 106mg	700mg per day for Men 19-50 years
Potassium	0.97% 33mg	35% 1194mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.95% 4.38μg	55μg per day for Men 19-50 years
Sodium	3.87% 58mg	48% 719mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	6.8% 0.75mg	11mg per day for Men 19-50 years
Water	0.016% 0.6g	16% 592g	3700g per day for Men 19-50 years

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Tomatoes in Juice with Salt?

Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Tomatoes in Juice with Salt:

• 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 340.7 times more Vitamin B1, 21.4 times more Vitamin B2, 54.1 times more Vitamin B3, 23.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9

Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Tomatoes in Juice with Salt:

• 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 51.5 times more Calcium, 5.9 times more Copper, 6 times more Iron, 7.4 times more Magnesium, 3.9 times more Manganese, 7.2 times more Phosphorus, 36 times more Potassium, more Selenium, 12.4 times more Sodium, 5.4 times more Zinc and 988.4 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.4 times more Fat and 7.8 times more Saturated Fat than Tomatoes in Juice with Salt.
• While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Sugars, more Fructose, 22.5 times more Fiber and 10.7 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
• 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.