Comparing Nutrients in 1 kilogram Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	163% 4740kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	184% 179g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	247% 79g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	103% 17.5g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	585% 760g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	676% 490g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 476g	% 0g	g per day for Men 19-50 years
Fiber	65.8% 25g	50% 19g	38g per day for Men 19-50 years
Protein	39% 22g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	19% 190mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	290% 2.6mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	351% 28mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	224% 5.15mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	46% 1570mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	183% 2750mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.77% 28.4g	25.6% 948g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Tomatoes in Juice with Salt:

• Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.4 times more Vitamin B2 and 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.5 times more Vitamin B1, 1.8 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Tomatoes in Juice with Salt:

• Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 5 times more Copper, 4.9 times more Iron, 4 times more Magnesium, 7.6 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Sodium and 5.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, more Selenium and 33.4 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 29.6 times more Energy, 71.6 times more Fat, 232.5 times more Saturated Fat, 14 times more Omega 3, 18 times more Omega 6, 21.9 times more Carbohydrate, 19.2 times more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fructose than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 1 kg.