Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Stewed Canned Tomatoes:
- 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 2.2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B3 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one kilogram.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9 in one kilogram.
Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Stewed Canned Tomatoes:
- 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 2.3 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 8.7 times more Manganese, 3.5 times more Phosphorus, 1.2 times more Sodium and 3.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Calcium, 1.3 times more Potassium and 32.2 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 18.2 times more Energy, 94.2 times more Fat, 304 times more Saturated Fat, 18.7 times more Omega 3, 23.6 times more Omega 6, 12.3 times more Carbohydrate, 13.9 times more Sugars, 2.5 times more Fiber and 2.4 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Fructose than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein