Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Stewed Canned Tomatoes	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	8.97% 260kcal	168% 4870kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	194% 188g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	253% 81g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	109% 18.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	595% 773g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	682% 494g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	3.6% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	% 13g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 479g	g per day for Men 19-50 years
Fiber	26.3% 10g	0% 0g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	39% 22g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	10% 90μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	34% 340mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	107% 2.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	NA	55μg per day for Men 19-50 years
Sodium	147% 2210mg	126% 1890mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	24.7% 915g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Glutino, Gluten Free Cookies, Vanilla Creme per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Stewed Canned Ripe Red Tomatoes and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 1 kilogram of Stewed Canned Tomatoes has 3.1 times more Calcium, 4 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 3.1 times more Potassium and 71 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme contains 4.2 times more Manganese and 1.6 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Glutino, Gluten Free Cookies, Vanilla Creme contain similar levels of Sodium per one kilogram.
• 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium and Potassium
• Both Stewed Canned Ripe Red Tomatoes as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Stewed Canned Tomatoes has 7.2 times more Fructose and more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme contains 18.7 times more Energy, 98.9 times more Fat, 311.3 times more Saturated Fat, 19.3 times more Omega 3, 25.1 times more Omega 6, 12.5 times more Carbohydrate, 14 times more Sugars and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber