Nutrient Comparison: Stewed Canned Tomatoes VS Glutino, Gluten Free Cookies, Vanilla Creme per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Stewed Canned Ripe Red Tomatoes and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 7 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 4 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 3.1 times more Potassium and 71 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 4.2 times more Manganese and 1.6 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Glutino, Gluten Free Cookies, Vanilla Creme contain similar levels of Sodium per seven ounces.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 7.2 times more Fructose and more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 18.7 times more Energy, 98.9 times more Fat, 311.3 times more Saturated Fat, 19.3 times more Omega 3, 25.1 times more Omega 6, 12.5 times more Carbohydrate, 14 times more Sugars and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber