Nutrient Comparison: Stewed Canned Tomatoes VS Glutino, Gluten Free Wafers, Lemon Flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 7 ounces of Stewed Canned Tomatoes have 11 times more Vitamin B3 and more Vitamin B5 than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 2.1 times more Vitamin B2 and 3.8 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Glutino, Gluten Free Wafers, Lemon Flavored provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B6 and Vitamin B9 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 7 ounces of Stewed Canned Tomatoes have 3.8 times more Calcium, more Copper, 7.4 times more Iron, 4 times more Magnesium, 3.1 times more Manganese, 5.8 times more Potassium, 2 times more Sodium and 81.7 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 2 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Fructose and more Fiber than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 19.8 times more Energy, 127.3 times more Fat, 403.9 times more Saturated Fat, 32.7 times more Omega 3, 34.6 times more Omega 6, 12 times more Carbohydrate and 12 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Protein in seven ounces.