Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Canned Tomatoes with Green Chilies:
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 1.3 times more Vitamin B1 and 3.9 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 9.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Canned Tomatoes with Green Chilies:
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 2.8 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 6.9 times more Manganese, 3 times more Potassium, 3.6 times more Sodium and 84.1 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 34.3 times more Energy, 302.3 times more Fat, 954.6 times more Saturated Fat, 98 times more Omega 3, 88.2 times more Omega 6 and 20.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in seven ounces.