Comparing Nutrients in 1 pound Glutino, Gluten Free Wafers, Lemon Flavored VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Glutino, Gluten Free Wafers, Lemon Flavored	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	80.6% 2336kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	149% 47.6g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	27.8% 0.44g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	68.2% 11.6g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 337g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	265% 192g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 192g	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Wafers, Lemon Flavored	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	NA	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.84% 0.29mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	94% 14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Wafers, Lemon Flavored	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	4.1% 41mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.2% 0.82mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	3.75% 0.086mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	4.8% 163mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	33.6% 503mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored vs Canned Tomatoes with Green Chilies:

• 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored has 1.3 times more Vitamin B1 and 3.9 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 9.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
• 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2

Comparing minerals per 1 pound for Glutino, Gluten Free Wafers, Lemon Flavored vs Canned Tomatoes with Green Chilies:

• 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored has 2.8 times more Phosphorus than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.2 times more Calcium, more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 6.9 times more Manganese, 3 times more Potassium, 3.6 times more Sodium and 84.1 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
• 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
• Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored has 34.3 times more Energy, 302.3 times more Fat, 954.6 times more Saturated Fat, 98 times more Omega 3, 88.2 times more Omega 6 and 20.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in one pound.