Nutrient Comparison: Canned Tomatoes with Green Chilies VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 1 lb of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 6.2 times more Vitamin B1, 11.6 times more Vitamin B2 and 8.4 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 1 pound of Canned Tomatoes with Green Chilies has 22 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 1 lb of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 11.2 times more Calcium, 7.2 times more Copper, 12.2 times more Iron, 18 times more Magnesium, 19.1 times more Manganese, 30.1 times more Phosphorus, 4.5 times more Potassium, 49.3 times more Selenium, 1.5 times more Sodium and 22.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 29.7 times more Energy, 195.4 times more Fat, 17.8 times more Carbohydrate and 17.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein