Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Canned Red Ripe Tomatoes with Green Chilies and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 1 pound of Canned Tomatoes with Green Chilies has 29.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contains 5.7 times more Calcium, 1.5 times more Copper, 16.4 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 12.6 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Sodium and 11.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contains 30.5 times more Energy, 201.4 times more Fat, 18.3 times more Carbohydrate and 17 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein