Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contains 22.9 times more Vitamin B1, 28.9 times more Vitamin B2, 10.1 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 1 pound of Canned Tomatoes with Green Chilies has 26.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contains 2.4 times more Calcium, 17 times more Iron, 2.4 times more Magnesium, 4.7 times more Manganese, 8.4 times more Phosphorus, 2.8 times more Potassium, 2.2 times more Sodium and 6.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain similar levels of Copper per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contains 30.5 times more Energy, 210.3 times more Fat, 18.6 times more Carbohydrate and 13.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein