Comparing Nutrients in 100 grams Canned Tomatoes with Green Chilies VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	8%	33%	59%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Recommended Dietary Allowance
Energy	0.52% 15kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.08g	17.3% 17g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	NA	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	NA	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	2.8% 3.62g	51.7% 67.2g	130g per day for Men 19-50 years
Sugars	NA	3.3% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.63% 0.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.94g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	1.23% 0.69g	17% 9.56g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	40.6% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.96% 0.15mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.92% 0.1mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.9% 6.2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Recommended Dietary Allowance
Calcium	2% 20mg	4.7% 47mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	55.4% 4.43mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	5.74% 0.13mg	27.2% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	8.7% 296mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	26.7% 401mg	58% 868mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	7.36% 0.81mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.095% 3.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 100 g

Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

• 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 22.9 times more Vitamin B1, 28.9 times more Vitamin B2, 10.1 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2

Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

• 100 grams of Canned Tomatoes with Green Chilies have 26.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
• While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 2.4 times more Calcium, 17 times more Iron, 2.4 times more Magnesium, 4.7 times more Manganese, 8.4 times more Phosphorus, 2.8 times more Potassium, 2.2 times more Sodium and 6.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain similar levels of Copper per 100 grams.
• 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 30.5 times more Energy, 210.3 times more Fat, 18.6 times more Carbohydrate and 13.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein