Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 30.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Canned Tomatoes With Green Chilies VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1, 3 times more Vitamin B3, 6.2 times more Vitamin B5 and 24.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Canned Tomatoes with Green Chilies and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza provide similar amounts of Vitamin B2 per 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
300 calories of Canned Tomatoes with Green Chilies have 13 times more Calcium, 25.2 times more Copper, 1.8 times more Iron, 12.9 times more Magnesium, 6.4 times more Manganese, 3.6 times more Phosphorus, 11 times more Potassium, 14.1 times more Sodium, 4.9 times more Zinc and 822 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 2.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 6.9 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza offer comparable quantities of Energy per 300 calories.