Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Tomato Juice with Salt:
- 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 2.1 times more Vitamin B1, 2.8 times more Vitamin B2 and 8 times more Vitamin B3 than Tomato Juice with Salt.
Comparing minerals per 1 pound for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Tomato Juice with Salt:
- 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 22.3 times more Calcium, 15.3 times more Copper, 8.1 times more Iron, 18 times more Magnesium, 37.1 times more Manganese, 22.2 times more Phosphorus, 2.2 times more Potassium, 39.4 times more Selenium, 2.3 times more Sodium and 26.8 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 22 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 26.2 times more Energy, 53.9 times more Fat, 18.2 times more Carbohydrate, 40.5 times more Fiber and 14.2 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.6 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein