Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Tomato Juice with Salt:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.1 times more Vitamin B1, 2.8 times more Vitamin B2 and 8 times more Vitamin B3 than Tomato Juice with Salt.
Comparing minerals per 14 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Tomato Juice with Salt:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 22.3 times more Calcium, 15.3 times more Copper, 8.1 times more Iron, 18 times more Magnesium, 37.1 times more Manganese, 22.2 times more Phosphorus, 2.2 times more Potassium, 39.4 times more Selenium, 2.3 times more Sodium and 26.8 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 22 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 26.2 times more Energy, 53.9 times more Fat, 18.2 times more Carbohydrate, 40.5 times more Fiber and 14.2 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.6 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein