Glutino, Gluten Free Wafers, Lemon Flavored have 19.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Glutino, Gluten Free Wafers, Lemon Flavored?
Stewed Canned Tomatoes VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Glutino, Gluten Free Wafers, Lemon Flavored:
500 calories of Stewed Canned Tomatoes have 20.2 times more Vitamin B1, 9.4 times more Vitamin B2, 217.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.3 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Glutino, Gluten Free Wafers, Lemon Flavored:
500 calories of Stewed Canned Tomatoes have 74.8 times more Calcium, more Copper, 146.4 times more Iron, 79.2 times more Magnesium, 61.5 times more Manganese, 10.2 times more Phosphorus, 113.9 times more Potassium, more Selenium, 39.4 times more Sodium, 112.2 times more Zinc and 1618.9 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 1.6 times more Sugars, more Fructose, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While 500 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 6.4 times more Fat, 20.4 times more Saturated Fat and 1.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3 in 500 calories.