Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
112g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 17.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Stewed Canned Tomatoes VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
500 calories of Stewed Canned Tomatoes have 3.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
500 calories of Stewed Canned Tomatoes have 2.6 times more Calcium, 3 times more Copper, 7.2 times more Iron, 7.4 times more Potassium, 6.5 times more Sodium and 366 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 500 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.5 times more Manganese and 1.9 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate, 60.4 times more Sugars, more Fructose and 1.3 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 500 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 4.8 times more Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy and Fiber per 500 calories.