Nutrient Comparison: Stewed Canned Tomatoes VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 4.6 times more Vitamin B1, 6.3 times more Vitamin B2 and 7.5 times more Vitamin B3 than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 14 ounces of Stewed Canned Tomatoes have 21.3 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 6.6 times more Calcium, 5.8 times more Copper, 2.4 times more Iron, 16.5 times more Magnesium, 42.7 times more Manganese, 21.1 times more Phosphorus, 2.3 times more Potassium, 32.8 times more Selenium, 2.7 times more Sodium and 17.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 3.5 times more Sugars and more Fructose than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 17.2 times more Energy, 82.3 times more Fat, 10.4 times more Carbohydrate, 16.2 times more Fiber and 13.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein