Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 17.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Stewed Canned Tomatoes VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Stewed Canned Ripe Red Tomatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
500 calories of Stewed Canned Tomatoes have 5.2 times more Calcium, 14.8 times more Copper, 5.5 times more Iron, 8.1 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 18.3 times more Potassium, 4.4 times more Sodium, 2.1 times more Zinc and 507.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 89.7 times more Sugars, more Fructose and 1.4 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 4.8 times more Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy per 500 calories.