Comparing Nutrients in 14 ounces Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	65% 1881kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	73.2% 71g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	98% 31.4g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	40.8% 6.93g	2.26% 0.38g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 302g	10.6% 13.8g	130g per day for Men 19-50 years
Sugars	268% 194g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	7.17% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.97g	% 4.92g	g per day for Men 19-50 years
Sucrose	% 189g	% 0g	g per day for Men 19-50 years
Fiber	26% 9.92g	20% 7.54g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	5.6% 3.14g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	190% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.67% 1.55mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	9.3% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.6% 2.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	115% 1.04mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.51% 20.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	89% 2.04mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.7% 278mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	18.3% 623mg	22.3% 758mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	72.8% 1091mg	30.4% 456mg	1500mg per day for Men 19-50 years
Zinc	24% 2.6mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	0.3% 11.3g	10% 376g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Tomatoes in Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Tomatoes in Juice with Salt:

• 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.4 times more Vitamin B2 and 1.3 times more Vitamin B5 than Tomatoes in Juice with Salt.
• While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.5 times more Vitamin B1, 1.8 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Tomatoes in Juice with Salt:

• 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 5 times more Copper, 4.9 times more Iron, 4 times more Magnesium, 7.6 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Sodium and 5.5 times more Zinc than Tomatoes in Juice with Salt.
• While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium and 33.4 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Tomatoes in Juice with Salt contain similar levels of Potassium per 14 ounces.
• 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
• 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 29.6 times more Energy, 71.6 times more Fat, 232.5 times more Saturated Fat, 14 times more Omega 3, 18 times more Omega 6, 21.9 times more Carbohydrate, 19.2 times more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Tomatoes in Juice with Salt.
• 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein