Comparing Nutrients in 100 calories Glutino, Gluten Free Wafers, Lemon FlavoredVS Tomato Juice with Salt
Weight per 100 calories
Glutino, Gluten Free Wafers, Lemon Flavored
19.4g
Tomato Juice with Salt
588g
Glutino, Gluten Free Wafers, Lemon Flavored have 30.3 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Tomato Juice with Salt?
Glutino, Gluten Free Wafers, Lemon Flavored VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 67.3 times more Vitamin B1, 31.9 times more Vitamin B2, 313.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3.1 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 33.7 times more Calcium, more Copper, 65.6 times more Iron, 111.1 times more Magnesium, 108.4 times more Manganese, 14.8 times more Phosphorus, 182.6 times more Potassium, more Selenium, 69 times more Sodium, 111.1 times more Zinc and 2549 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 2.8 times more Fat, 18.2 times more Saturated Fat and 3.8 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 1.8 times more Sugars, more Fructose, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.