Comparing Nutrients in 100 calories Gooseberries, canned, light syrup pack, solids and liquidsVS Oil Roasted Almonds
Weight per 100 calories
Gooseberries, canned, light syrup pack, solids and liquids
137g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 8.3 times more energy per unit of mass than Gooseberries, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Gooseberries, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Gooseberries, canned, light syrup pack, solids and liquids or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Gooseberries, canned, light syrup pack, solids and liquids
Gooseberries, Canned, Light Syrup Pack, Solids And Liquids VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gooseberries, canned, light syrup pack, solids and liquids or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Gooseberries, canned, light syrup pack, solids and liquids vs Oil Roasted Almonds:
100 calories of Gooseberries, canned, light syrup pack, solids and liquids have 1.8 times more Vitamin B1, 5 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Vitamin B2 and 2.9 times more Vitamin B3 than Gooseberries, canned, light syrup pack, solids and liquids.
100 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Gooseberries, canned, light syrup pack, solids and liquids vs Oil Roasted Almonds:
100 calories of Gooseberries, canned, light syrup pack, solids and liquids have 1.9 times more Copper and 237.9 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.2 times more Calcium, 1.3 times more Iron, 5.5 times more Magnesium, 1.7 times more Manganese, 8 times more Phosphorus and 3.4 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Oil Roasted Almonds contain similar levels of Potassium per 100 calories.
100 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Gooseberries, canned, light syrup pack, solids and liquids have 8.8 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 33.2 times more Fat, 38.9 times more Saturated Fat, 17.3 times more Omega 6 and 3.9 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.