Comparing Nutrients in 100 calories Gooseberries, canned, light syrup pack, solids and liquidsVS Dried Beechnuts
Weight per 100 calories
Gooseberries, canned, light syrup pack, solids and liquids
137g
Dried Beechnuts
17.4g
Dried Beechnuts have 7.9 times more energy per unit of mass than Gooseberries, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Gooseberries, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Gooseberries, canned, light syrup pack, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Gooseberries, canned, light syrup pack, solids and liquids
Gooseberries, Canned, Light Syrup Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gooseberries, canned, light syrup pack, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Gooseberries, canned, light syrup pack, solids and liquids vs Dried Beechnuts:
100 calories of Gooseberries, canned, light syrup pack, solids and liquids have 5.1 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Vitamin B1, 7.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B6 and Vitamin B9
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Gooseberries, canned, light syrup pack, solids and liquids vs Dried Beechnuts:
100 calories of Gooseberries, canned, light syrup pack, solids and liquids have 126.2 times more Calcium, 2.6 times more Copper and 95.8 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Potassium than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Dried Beechnuts contain similar levels of Iron and Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Gooseberries, canned, light syrup pack, solids and liquids have 4.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 31.7 times more Fat, 55.8 times more Saturated Fat, 13.5 times more Omega 3 and 24.8 times more Omega 6 than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.