Comparing Nutrients in 100 calories GooseberriesVS Almond paste
Weight per 100 calories
Gooseberries
227g
Almond paste
22g
Almond paste has 10.4 times more energy per unit of mass than Raw Gooseberries, which is very high in comparison to other foods. Gooseberries having low energy density.
Discover which food has more nutrients per 100 calories - Gooseberries or Almond paste?
Gooseberries VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gooseberries or Almond paste?
Lets compare vitamin content per 100 calories of Gooseberries vs Almond paste:
100 calories of Gooseberries have more Vitamin A, 5.1 times more Vitamin B1, 2.2 times more Vitamin B3, 26.3 times more Vitamin B5, 23.1 times more Vitamin B6 and 2883.3 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Vitamin B2 and 3.5 times more Vitamin E than Raw Gooseberries.
Both Gooseberries and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Gooseberries as well as Almond paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Gooseberries vs Almond paste:
100 calories of Gooseberries have 1.5 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.8 times more Manganese, 6.6 times more Potassium, 1.5 times more Selenium and 65 times more Water than Almond paste.
Both Gooseberries and Almond paste contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Gooseberries have 2.4 times more Omega 3, 2.2 times more Carbohydrate and 9.3 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 4.6 times more Fat and 2 times more Omega 6 than Raw Gooseberries.
Both Gooseberries and Almond paste offer comparable quantities of Energy and Protein per 100 calories.