Nutrient Comparison: Gooseberries VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Gooseberries versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gooseberries vs Almond paste:
- 7 ounces of Gooseberries have 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 277 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 2.1 times more Vitamin B1, 13.8 times more Vitamin B2, 4.7 times more Vitamin B3, 12.2 times more Vitamin B9 and 36.6 times more Vitamin E than Raw Gooseberries.
- 7 ounces of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Gooseberries as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Gooseberries vs Almond paste:
- 7 ounces of Gooseberries have 6.2 times more Water than Almond paste.
- While 7 oz of Almond paste contain 6.9 times more Calcium, 6.5 times more Copper, 5.2 times more Iron, 13 times more Magnesium, 5.9 times more Manganese, 9.6 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium and 12.3 times more Zinc than Raw Gooseberries.
- 7 ounces of Gooseberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 10.4 times more Energy, 47.8 times more Fat, 69.2 times more Saturated Fat, 4.3 times more Omega 3, 20.6 times more Omega 6, 4.7 times more Carbohydrate and 10.2 times more Protein than Raw Gooseberries.
- Both Gooseberries and Almond paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein