Comparing Nutrients in 100 calories GooseberriesVS Brazilnuts
Weight per 100 calories
Gooseberries
227g
Brazilnuts
15g
Dried Brazilnuts have 15 times more energy per unit of mass than Raw Gooseberries, which is very high in comparison to other foods. Gooseberries having low energy density.
Discover which food has more nutrients per 100 calories - Gooseberries or Brazilnuts?
Discover which food has more nutrients per 100 calories - Gooseberries or Brazilnuts?
Lets compare vitamin content per 100 calories of Gooseberries vs Brazilnuts:
100 calories of Gooseberries have more Vitamin A, 12.8 times more Vitamin B2, 15.2 times more Vitamin B3, 23.3 times more Vitamin B5, 11.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 592.7 times more Vitamin C than Brazilnuts.
Both Gooseberries and Brazilnuts provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Gooseberries as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Gooseberries vs Brazilnuts:
100 calories of Gooseberries have 2.3 times more Calcium, 1.9 times more Iron, 1.8 times more Manganese, 4.5 times more Potassium and 384.8 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 213.3 times more Selenium and 2.3 times more Zinc than Raw Gooseberries.
Comparison of macro-nutrients per 100 calories:
100 calories of Gooseberries have 19.1 times more Omega 3, 13 times more Carbohydrate and 8.6 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.7 times more Fat, 28.3 times more Saturated Fat and 6 times more Omega 6 than Raw Gooseberries.
Both Gooseberries and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate