Nutrient Comparison: Gooseberries VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Gooseberries versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Gooseberries vs Brazilnuts:
- 1 pound of Gooseberries has 1.6 times more Vitamin B5 and 39.6 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 15.4 times more Vitamin B1, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 15.3 times more Vitamin E than Raw Gooseberries.
- Both Gooseberries and Brazilnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Gooseberries have insufficient amounts of Vitamin B9
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Gooseberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Gooseberries vs Brazilnuts:
- 1 pound of Gooseberries has 25.7 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 6.4 times more Calcium, 24.9 times more Copper, 7.8 times more Iron, 37.6 times more Magnesium, 8.5 times more Manganese, 26.9 times more Phosphorus, 3.3 times more Potassium, 3195 times more Selenium and 33.8 times more Zinc than Raw Gooseberries.
- 1 pound of Gooseberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Gooseberries has 1.3 times more Omega 3 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 15 times more Energy, 115.7 times more Fat, 424.6 times more Saturated Fat, 89.9 times more Omega 6, 1.7 times more Fiber and 16.3 times more Protein than Raw Gooseberries.
- Both Gooseberries and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein