Comparing Nutrients in 100 calories GooseberriesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Gooseberries
227g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more energy per unit of mass than Raw Gooseberries, which is average in comparison to other foods. Gooseberries having low energy density.
Discover which food has more nutrients per 100 calories - Gooseberries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Gooseberries
7%
11%
82%
Frozen Crinkle Cut French Fried Potatoes with Salt
Gooseberries VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gooseberries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Gooseberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Gooseberries have more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 11.9 times more Vitamin C and 12.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Gooseberries.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Gooseberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Gooseberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Gooseberries have 6.4 times more Calcium, 3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 1.7 times more Potassium, 4 times more Selenium and 4.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 105.2 times more Sodium than Raw Gooseberries.
Both Gooseberries and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Gooseberries have 9.5 times more Omega 3, 3.5 times more Omega 6, 1.4 times more Carbohydrate, 7.1 times more Fiber and 1.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat and 9.9 times more Saturated Fat than Raw Gooseberries.
Both Gooseberries and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6