Lets compare vitamin content per 1 pound of Gooseberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Gooseberries have more Vitamin A, 3.6 times more Vitamin C and 3.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 7.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Gooseberries.
Both Raw Gooseberries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 1 lb.
Both Raw Gooseberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Gooseberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Gooseberries have 1.9 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Iron, 2.1 times more Magnesium, 3 times more Phosphorus, 1.9 times more Potassium, 349 times more Sodium and 2.8 times more Zinc than Raw Gooseberries.
Both Raw Gooseberries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Manganese and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Gooseberries have 2.9 times more Omega 3 and 2.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Energy, 8.6 times more Fat, 32.9 times more Saturated Fat, 2.4 times more Carbohydrate and 2.7 times more Protein than Raw Gooseberries.
Both Raw Gooseberries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 1 lb.
Both Raw Gooseberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.