Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Gooseberries, canned, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Gooseberries, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Gooseberries, canned, light syrup pack, solids and liquids:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.3 times more Vitamin B1, 14 times more Vitamin B3, 3.2 times more Vitamin B5, 16.3 times more Vitamin B6 and 10.3 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
- While 1 lb of Gooseberries, canned, light syrup pack, solids and liquids contains 1.4 times more Vitamin B2 and 1.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Gooseberries, canned, light syrup pack, solids and liquids:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Iron, 3.5 times more Magnesium, 11.6 times more Phosphorus, 4.9 times more Potassium, 174.5 times more Sodium and 3.1 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- While 1 lb of Gooseberries, canned, light syrup pack, solids and liquids contains 2.8 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Manganese per one pound.
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Energy, 25 times more Fat, 96.1 times more Saturated Fat, 1.3 times more Carbohydrate and 3.6 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.