Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Gooseberries, canned, light syrup pack, solids and liquids
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Gooseberries, canned, light syrup pack, solids and liquids
411g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more energy per 100g than Gooseberries, canned, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Gooseberries, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Gooseberries, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Gooseberries, canned, light syrup pack, solids and liquids
Frozen Crinkle Cut French Fried Potatoes With Salt VS Gooseberries, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Gooseberries, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Gooseberries, canned, light syrup pack, solids and liquids:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 7 times more Vitamin B3, 1.6 times more Vitamin B5, 8.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 2.9 times more Vitamin B2 and 2.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Gooseberries, canned, light syrup pack, solids and liquids:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Magnesium, 5.8 times more Phosphorus, 2.5 times more Potassium, 87.3 times more Sodium and 1.5 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 2.5 times more Calcium, 5.6 times more Copper, 2.3 times more Manganese and 2.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Iron per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.5 times more Fat, 48 times more Saturated Fat and 1.8 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 1.6 times more Carbohydrate and 2.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.