Comparing Nutrients in 100 calories GooseberriesVS Sunflower Seed Flour
Weight per 100 calories
Gooseberries
227g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 7.4 times more energy per unit of mass than Raw Gooseberries, which is high in comparison to other foods. Gooseberries having low energy density.
Discover which food has more nutrients per 100 calories - Gooseberries or Sunflower Seed Flour?
Gooseberries VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gooseberries or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Gooseberries vs Sunflower Seed Flour:
100 calories of Gooseberries have 55.6 times more Vitamin A and 157.9 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 10.8 times more Vitamin B1, 3.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Gooseberries.
Both Gooseberries and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Gooseberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Gooseberries vs Sunflower Seed Flour:
100 calories of Gooseberries have 1.6 times more Calcium, 21.9 times more Potassium and 87.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Copper, 2.9 times more Iron, 4.7 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 13.1 times more Selenium and 5.6 times more Zinc than Raw Gooseberries.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Gooseberries have 170.4 times more Omega 3, 2.3 times more Omega 6, 2.1 times more Carbohydrate and 6.1 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.4 times more Protein than Raw Gooseberries.
Both Gooseberries and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6