Comparing Nutrients in 100 calories Boiled White Gourd-flowered VS Roasted Cashews
Weight per 100 calories
Boiled White Gourd-flowered
667g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 38.3 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is very high in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered or Roasted Cashews?
Boiled White Gourd-flowered VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered or Roasted Cashews?
Lets compare vitamin content per 100 calories of Boiled White Gourd-flowered vs Roasted Cashews:
100 calories of Boiled White Gourd-flowered have 5.5 times more Vitamin B1, 4.2 times more Vitamin B2, 10.7 times more Vitamin B3, 4.5 times more Vitamin B5, 5.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled and Drained White Gourd-flowered as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Gourd-flowered vs Roasted Cashews:
100 calories of Boiled White Gourd-flowered have 20.4 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 11.5 times more Potassium, 4.8 times more Zinc and 2145.6 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.2 times more Copper and 1.5 times more Selenium than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Roasted Cashews contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Gourd-flowered have 4.3 times more Carbohydrate, 15.3 times more Fiber and 1.5 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 60.6 times more Fat, 119.6 times more Saturated Fat and 22.2 times more Omega 6 than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Boiled White Gourd-flowered provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Fiber