Comparing Nutrients in 100 calories White Gourd-flowered VS Oranges with Peel
Weight per 100 calories
White Gourd-flowered
714g
Oranges with Peel
159g
Raw Oranges with Peel have 4.5 times more energy per unit of mass than Raw White Gourd-flowered , which is low in comparison to other foods. White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - White Gourd-flowered or Oranges with Peel ?
White Gourd-flowered VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gourd-flowered or Oranges with Peel ?
Lets compare vitamin content per 100 calories of White Gourd-flowered vs Oranges with Peel :
100 calories of White Gourd-flowered have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.6 times more Vitamin C than Raw White Gourd-flowered .
Both White Gourd-flowered and Oranges with Peel provide similar amounts of Vitamin B9 per 100 calories.
Both Raw White Gourd-flowered as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for White Gourd-flowered vs Oranges with Peel :
100 calories of White Gourd-flowered have 1.7 times more Calcium, 2.1 times more Copper, 3.5 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium, 1.3 times more Selenium, 28.6 times more Zinc and 5.2 times more Water than Oranges with Peel .
Both White Gourd-flowered and Oranges with Peel contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Gourd-flowered have 2.1 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2 times more Fiber than Raw White Gourd-flowered .
Both White Gourd-flowered and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw White Gourd-flowered as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.