Lets compare vitamin content per 5 ounces of White Gourd-flowered vs Oranges with Peel :
Raw Oranges with Peel contain 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 5 times more Vitamin B9 and 7 times more Vitamin C than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for White Gourd-flowered vs Oranges with Peel :
Raw White Gourd-flowered has 6.4 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.7 times more Calcium, 2.2 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 3.5 times more Selenium than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Raw Oranges with Peel have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges with Peel contain 4.5 times more Energy, 4.6 times more Carbohydrate, 9 times more Fiber and 2.1 times more Protein than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.