Nutrient Comparison: White Gourd-flowered VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of White Gourd-flowered versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Gourd-flowered vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 5 times more Vitamin B9 and 7 times more Vitamin C than Raw White Gourd-flowered .
- 1 pound of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw White Gourd-flowered as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for White Gourd-flowered vs Oranges with Peel :
- 1 pound of White Gourd-flowered has 6.4 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.7 times more Calcium, 2.2 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Potassium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of White Gourd-flowered lack sufficient amounts of Phosphorus
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw White Gourd-flowered as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 4.5 times more Energy, 4.6 times more Carbohydrate, 9 times more Fiber and 2.1 times more Protein than Raw White Gourd-flowered .
- 1 pound of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein
- Both Raw White Gourd-flowered as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.