Comparing Nutrients in 100 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acidVS Canned Orange Juice
Weight per 100 calories
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
167g
Canned Orange Juice
213g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.8 times more Vitamin B5, more Vitamin B9, 1.5 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Canned Orange Juice:
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 3.5 times more Fluoride, 2 times more Iron and 8.9 times more Manganese than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Manganese
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 1.3 times more Sugars and 2.4 times more Fructose than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.