Comparing Nutrients in 100 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Boiled Red Kidney Beans
Weight per 100 calories
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
161g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2 times more energy per unit of mass than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium, which is average in comparison to other foods. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Boiled Red Kidney Beans:
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 42.7 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 10.3 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Boiled Red Kidney Beans:
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 3.1 times more Calcium and 2.6 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 6.6 times more Copper, 5.7 times more Iron, 2.2 times more Magnesium, 5 times more Phosphorus, 1.9 times more Potassium and 7.5 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Boiled Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Zinc
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 1.3 times more Carbohydrate and 90.9 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 16.4 times more Omega 3, 18.1 times more Fiber and 11.4 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Fiber and Protein
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.