Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Boiled Red Kidney Beans:
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 20.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 9.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4.3 times more Vitamin B3, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9 and 21 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Boiled Red Kidney Beans:
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 1.5 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 13.4 times more Copper, 11.8 times more Iron, 4.5 times more Magnesium, 2 times more Manganese, 10.1 times more Phosphorus, 3.9 times more Potassium, more Selenium and 15.3 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 44.4 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2 times more Energy, 33.6 times more Omega 3, 1.5 times more Carbohydrate, 37 times more Fiber and 23.4 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.