Comparing Nutrients in 100 calories Grape juice, canned or bottled, unsweetened, without added ascorbic acidVS Red Kidney Beans
Weight per 100 calories
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
167g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 5.6 times more energy per unit of mass than Grape juice, canned or bottled, unsweetened, without added ascorbic acid, which is high in comparison to other foods. Grape juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 6.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Red Kidney Beans:
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 352.3 times more Fluoride, 1.2 times more Manganese and 40.4 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Calcium, 6.9 times more Copper, 4.8 times more Iron, 2.5 times more Magnesium, 5.2 times more Phosphorus, 2.3 times more Potassium and 7.1 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.4 times more Carbohydrate and 38 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 12.7 times more Omega 3, 13.5 times more Fiber and 10.8 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.