Nutrient Comparison: Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 35.8 times more Vitamin B1, 14.3 times more Vitamin B2, 15.9 times more Vitamin B3, 16.3 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B9, 45 times more Vitamin C and 14 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Red Kidney Beans:
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 62.7 times more Fluoride and 7.2 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 38.8 times more Copper, 26.8 times more Iron, 13.8 times more Magnesium, 4.6 times more Manganese, 29 times more Phosphorus, 13.1 times more Potassium, more Selenium and 39.9 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Selenium and Zinc
- 14 ounces of Red Kidney Beans lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 6.8 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.6 times more Energy, 71.6 times more Omega 3, 4.1 times more Carbohydrate, 76 times more Fiber and 60.9 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.