Comparing Nutrients in 100 calories Canned Grape LeavesVS Boiled California Red Kidney Beans
Weight per 100 calories
Canned Grape Leaves
145g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.8 times more energy per unit of mass than Canned Grape Leaves, which is average in comparison to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Boiled California Red Kidney Beans?
Canned Grape Leaves VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Grape Leaves vs Boiled California Red Kidney Beans:
100 calories of Canned Grape Leaves have more Vitamin A, 10.6 times more Vitamin B2, 15 times more Vitamin B3, 35 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 16.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Canned Grape Leaves and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Grape Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Grape Leaves vs Boiled California Red Kidney Beans:
100 calories of Canned Grape Leaves have 7.9 times more Calcium, 11.4 times more Copper, 1.8 times more Iron, 1.6 times more Manganese, 1.3 times more Selenium, 1281.8 times more Sodium and 2 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.9 times more Magnesium, 2.2 times more Phosphorus and 8 times more Potassium than Canned Grape Leaves.
Both Canned Grape Leaves and Boiled California Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Leaves have 39.3 times more Fat, 47.3 times more Omega 3 and 1.9 times more Fiber than Boiled California Red Kidney Beans.
Both Canned Grape Leaves and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Canned Grape Leaves as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.